How do I Export menu system of a WordPress site without installing any plugin [duplicate]

This question already has an answer here:

Is there any way that allows me to Export navigation menu system of a WordPress site? I already tried “All Content” option but with no avail.

I looked into some articles where a plugin called “Menu Exporter” is recommended, but the problem is the site where I am exporting data from does not allow to install any plugin.

How can I do this?

Read more here: How do I Export menu system of a WordPress site without installing any plugin [duplicate]

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