Menu with category 2 category combined

I need to create 2 category menu in my wordpress site. One in the sidebar, one in the content. In the content I need to have only ingredient menu, so

fish

chicken

…and so on.

In the sidebar I need to have

first dishes

– fish

– chicken

second dishes

– fish

– chicken

Which is the best way to achieve this?

Better if automatic add when I add categories.

If I use the subcategories I’ll have 2 fish and 2 chicken categories and I don’t think is the best way. If I use 2 categories I have in the first dishes and second dishes all ingredient without distinction. You have some advice?

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