What WordPress tables contain the nav menus?

I am getting conflicting information like wp-options, wp_terms, wp_term_taxonomy, wp_term_relationships. the information is all 4 years old though.

I just want to export my menu from one site then import it into another. I want the whole structure.

I tried the WP export function but there isn’t a way to just select the menu system, and I wasn’t sure I could import just the nav menu section.

thanks in advance,
D

Read more here: Migrate WP Menu between sites


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